Train
A program that fits your week
Strength, hypertrophy and conditioning that flex around your schedule, your gear and your space. Home, gym, hotel room. Same program.
Available now
The world'smost influentialcoaches,in one app.
Right now, train with Poppi Louiz. More of the coaches who shape how the world trains are on the way.
2.3M+
Sessions logged
4.9
App Store rating
94%
Still training at 6 months
180+
Countries showing up
Inside the app
One app. The coaches you trust.
Eat
Food, no diet drama
Macros, meals and a grocery list built from food you actually eat. No forbidden lists, no cabbage soup.
Coach
A real coach, not a chatbot
Weekly voice note from your coach. Form reviews on video. Messages answered by a human.
What's next
New coaches joining the app
Poppi is the first. More of the coaches who shape how the world trains are being added. One app, one login, every program.
The receipts
The difference,
side by side.
Tap to flip. Anonymised member data, first 12 weeks.
Weight lost · 12 weeks
PUSH / 02
7.4kg
What members drop in 12 weeks
Goals hit
87%
of members hit their 12-week goal
PRs / month
SoloPush
4.8
with push
Body-fat drop
Avg. member · 12wk
−4.2%
target −5.0%
Week 1Week 6Week 12
▲ 2.3M workouts logged●▲ 4.9★ App Store●▲ 180 countries●▼ 0 ads, ever●▲ 12,400 reviews●▲ 3.2× more consistent●
▲ 2.3M workouts logged●▲ 4.9★ App Store●▲ 180 countries●▼ 0 ads, ever●▲ 12,400 reviews●▲ 3.2× more consistent●
First coach live
The first coach in the app.
PoppiLouiz
Australian athlete with 2.2 million followers. Poppi is the first coach to land in The Tradies Mrs. In the app, she writes the sessions, records the cues, and shows up in the group chat. More coaches are joining soon.
Train with Poppi@poppilouiz
2.2M+
Instagram
AU
Based in Aus
Coach
Writes every program
4k+
Helped build the body they want
How it works
Four steps. No guesswork.
9:41island●●●
Live · Coach0:42
PL
Poppi · your coach
Sent you a form check. Elbows in on rep 3 — try again tomorrow, easy weight.
In your pocket
Coaches
where you need them.
where you need them.
Replies within an hour
- 01Two minutes
Tell us where you're at
Answer a few questions about your goal, your gear and your schedule.
GoalGearSchedule - 02Sunday drop
Get your plan
Your program, food targets and grocery list land in the app. Everything matches the week ahead.
TrainingNutritionGroceries - 03Every session
Train with backup
Log your sessions. Send videos to your coach. Ask questions in the group. Someone notices when you show up.
CoachCommunityForm check - 04When life hits
Bend, don't break
Life happens. You tell your coach, and the plan adjusts. You don't start from zero.
RescheduleAdjustKeep going
Join the waitlistNo card. No spam. Leave whenever.
For coaches
Want to be the next coach in the app?
We built The Tradies Mrs to bring the world's most influential coaches into one place. Apply to be featured and we'll handle the app, the payments and the tech.
Apply as a featured coachGet the app
Your coach, in your pocket.
Download The Tradies Mrs and train with Poppi Louiz wherever you are. Programs, food tracking and coach check-ins, all in one place.
How pricing works
Each coach sets their own rate.
The app has a fixed weekly fee, and each coach adds their own rate on top. Every coach lists their full price inside the app before you commit. Cancel any time.
App
App fee
The full app. Programs, food and the group chat.
- Every program
- Food plans and grocery lists
- Group chat and community
- Apple Health sync
App + Coach
App fee + coach
The app, plus a real coach checking in on you every week.
- Everything in App
- Your own coach
- Weekly voice note check-in
- Video form reviews
Founding member pricing
Lock in a lower rate.
Join the waitlist before launch and your coach may offer a founding member price. After launch, each coach sets their standard rate.
What members say
4.9 stars from 42,000 members.
★★★★★
"Down 8kg in 14 weeks. Third program I've tried. First one I've stuck to."
★★★★★
"The weekly voice note is what changed it. Someone actually noticed if I skipped."
★★★★★
"I was paying $180 a month for a PT and getting less than I get here."
30-day
Money back if it's not for you
Cancel
Any time, one tap
No ads
No tracking. Ever.
Questions, answered plainly
What sceptics ask first.
Most programs give you a plan and leave you to it. We give you a coach who checks in, a group doing the same sessions, and a program that adjusts when life happens. The difference isn't the workout. It's that someone notices when you don't show up.
No. Every session has home and gym options. Dumbbells, a bench and a bit of floor space are enough for most weeks. If you train in a gym, you'll use more kit. If you train at home, the program flexes around what you have.
Free apps track what you do. We tell you what to do, then coach you through it. You get a program written for your goal, food targets that match your training, and a real coach reviewing your form and checking your numbers each week.
Life happens. You tell the coach, and the week gets reshaped. You don't start from zero, and you don't get a guilt trip. The plan bends so you don't break.
Real. Right now, every member trains with Poppi Louiz and her team. As The Tradies Mrs grows, more influential coaches will join the app, but the feedback will always come from a human who knows your name.
Less than a single PT session per week. Exact pricing is inside the app once the waitlist opens. Jump on the list and you'll be first to know, with the founding member rate locked in.
Limited founding member spots
Join the first cohort.
Get early access, founding member pricing and a starter program built for how you train. Once the cohort fills, the list closes.